Stretching Before or After Workout? Maximizing Fitness Benefits

Stretching Before or After Workout? Maximizing Fitness Benefits

When it comes to fitness, the question of whether to stretch before or after a workout often leads to mixed opinions. Stretching, an integral part of any exercise regimen, is shrouded in debates and myths. Should you stretch your muscles before engaging in physical activity, or is it more beneficial post-workout? This article delves into…